Ambivalence: Prerequisite for success in motivational interviewing with adolescents?. Treatment approaches for drug addiction, DrugFacts.įeldstein Ewing SW, Apodaca TR, Gaume J. Pharmacological strategies for detoxification. Behavioral addiction versus substance addiction: Correspondence of psychiatric and psychological views. Tolerance, dependence, addiction: What's the difference?Īlavi SS, Ferdosi M, Jannatifard F, Eslami M, Alaghemandan H, Setare M. National Institute on Drug Abuse for Teens. Drugs, brains, and behavior: The science of addiction. Knowing that there are people in your corner who are willing to help you cope with the challenges of quitting can help you feel more encouraged when you are facing difficulties. Get support: Talk to the people who are close to you about your plan and ask them for support.For example, you might go for a walk, read a book, watch a television show, or call a friend. Plan what you can do when a craving hits. Find distractions: Staying busy can be a helpful way to distract yourself from cravings and temptations to relapse.In some cases, you may find that you need to change your routines (like avoiding bars or restaurants where you used to drink) or social patterns (such as not hanging out with people you used to drink or use drugs with). Consider your environment: Get rid of anything that might remind you of your addiction or trigger a craving.Talk to your doctor about these options when you are planning to quit. Consider medications to treat addiction: If you have an alcohol or drug addiction, there are medications that can help you quit safely and successfully.This might include eliminating triggers in your environment and finding social support Prepare to quit: Before you quit, think about what you will need to do in order to give up your addiction.
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